Wednesday, June 24, 2009

Grilled Naked Buffalo Bites

This is a quick and easy meal of tasty grilled chicken chunks soaked in spicy buffalo sauce served with crunchy fresh veggies. It is free of dairy, nuts, egg, soy, and wheat. This meal took less than 20 minutes to make, start to finish.

3 boneless chicken breasts, cut into cubes
4 skewers
1 cup Louisiana style hot sauce
¼ cup safe vegetable oil
3 cups fresh veggies or fruits of choice, chopped

Directions:Preheat indoor or outdoor grill on high. Skewer chucks of chicken. Grill for about 7 minutes on one side. Then turn and grill for another 7 minutes. Meanwhile, in a saucepan, whisk together hot sauce and oil. Heat on medium low until warm. When chicken is done, remove from grill and remove chicken pieces from skewers. Toss chicken in hot sauce. Serve with extra sauce and crunchy fresh fruits and vegetables

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